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5 Tips to Prevent Stress in Your Life

Everyone deals with stress at some point in their lives and can feel it creeping up on them at home, in the workplace, or elsewhere. The negative effects of stress can feel constricting and controlling, but it is possible to break free from the tension. Here are some stress prevention tips you can follow that can help you deal with stressful periods of life.

1. Get Active

Exercise does not just help you maintain a healthy weight and prevent chronic diseases; it also can help relieve stress and serve as a distraction for a short time. When you work out, you can lower the stress levels in your body. If you exercise at least three or four times a week for 30 minutes, you will feel less anxious. It will be easier to stay motivated if you do an exercise you personally find enjoyable.

2. Look on the Bright Side

If you focus on the positives in your life, you will experience a lot less stress. When you start to feel anxious about something, think of something positive in your life. If you think positive thoughts, the overwhelming feeling of stress will be less impactful.

3. Call a Good Friend

Another way you can reduce the stress in your life is to call a good friend when you feel anxious. Be completely honest with your friend and tell them what has been stressing you out lately. Sometimes a good conversation with someone you know can help you feel better about things and they may even offer some valuable advice in the process.

4. Try Meditation

Meditation only takes about 10 minutes out of your day and can help you relieve a lot of stress. Before you start your day, sit in a quiet place in your home and meditate. Close your eyes and focus your mind on a single object or thought for about 10 minutes. Afterward, you should feel more calm and start the day out on the right foot.

5. Get a Professional Massage

If you have been experiencing a lot of stress lately, you should think about getting a professional massage at a medi spa in Los Angeles. A professional massage therapist will know exactly what pressure points to hit to relieve tension. You can just relax on the table as the massage therapist massages all of your stress away.

Being stressed out is not easy, but it is manageable. Give these tips a try and see if any of them can help you can deal with the stressful situations that arise in your life.

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Linda L. Berkley, MD

Medical Director

Linda L. Berkley MD

Dr. Berkley graduated from UCLA in 1975 before completing her doctorate at the University of California Irvine Medical School in 1979. She practiced emergency medicine for 32 years and spent 2 years working at the Grossman Burn unit in Sherman Oaks, as well as having a private family practice.

Studying and practicing Medical Esthetics since 2006, Dr. Berkley obtains excellent natural-looking results thanks to her artistic eye, good hands, and soft touch.

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